There will be a workshop on healthy eating and raw food sampling snacks, fruit, yogurt and refreshments will be provided through the entire retreat.
Accommodation is shared in simple but comfortable rooms and rooms are for two or three single-sex participants (single accommodation can be arranged).
This retreat/workshop is rather intensive and not much time is spent in bedrooms (1 day will be spent in total silence and other days in partial silence).
Communication with the outside world will be avoided (e.g. mobile phones, TV, newspapers etc.).
During the entire retreat it is important to stay close to the accommodation unless travelling as part of the group and walking in the peaceful countryside is fine).
Local walks to the forest, cave and lake visits are included
Massage by a trained health professional can be arranged (in advance and at additional cost).
IT DOES NOT INCLUDE your flights to Croatia or the cost of travel to the retreat house and back (although this is something that can be organised for you if you contact me in advance with your arrival plans).
Places are limited so please book asap!
This retreat and workshop is intended for anyone, regardless of their occupation, that are:
Price: Was £799.00, remaining places £499.00!
Deadline for signing up and deposit payment is at least 15 days in advance.
Final Payment: £499.00 in September 2017
Sliding scale discounts are possible but limited please contact me for more details. It is also possible to pay in installments.
You can call Dr. Golden on +44 (0) 7834 170 507 or e-mail firstname.lastname@example.org or fill in our contact form for more information…
The easiest way to get to Croatia is by air, and most parts of the country are accessible by flights from the UK and Ireland.
Many of Croatia’s cities are served by budget airlines and the best deals are usually to be found by booking through discount travel websites or the websites of the airlines themselves.
Budget Airlines are: www.ryanair.comwww.easyjet.com www.wizzair.comwww.germanwings.com
When travelling please consider that the closest airports are:
In Croatia: ZAGREB, RIJEKA, PULA, ZADAR
In Italy: VENICE, TRIESTE
Knowledge of mindfulness and meditation methods and integration with psychotherapeutic techniques
Over 6000 hours of personal meditation & Regular daily and week-long silent retreats
Experienced in training and supervising therapists in the use of mindfulness in psychotherapy
Led over 40 mindfulness based groups (and over 10 mindfulness retreats)
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Response Prevention (MBRP)
Mindfulness Based Chronic Pain Management (MBCPM)
Mindfulness Based Cognitive Therapy for Cancer (MBCT-Ca) & Palliative Care
Mindfulness for Health Professionals & Mindfulness for Stress, Anxiety and Depression
Mindfulness Based Cognitive Therapy for Grief & Loss & End of Life Care
Mindfulness for Social Anxiety
Mindfulness for Students (undergraduate and postgraduate)
Mindful Birthing & Mindful Motherhood
Mindfulness in Schools .B programme (mindfulness course for children and adolescents)
“I would highly recommend retreats with Dr. Golden. The retreat was an eye-opener for me – both for personal insights, and in the broader group experience. I think most of us know, on an intellectual level, that we aren’t alone in our fears or blocks, but the group nature of this retreat, the open atmosphere for sharing (between instructor and group, among group members, and the one-on-ones with the instructor) really brought out, for me, more vividly/immediately the reality that we all struggle in one way or another. And feeling that sense of shared struggle, and sharing in each other’s “aha” moments, sharing insights, etc. was a powerful, and empowering, experience for me.”
Belinda, retreat participant, age 38, financial adviser
“The most useful part of retreat with Dr. Golden is related to experiencing the “safe place” feeling that helped me express myself, my feelings – even if only in my writing, art or dialogue with Ann-Marie, but the group dynamic made that easier.”
Tony, retreat participant, age 29, lecturer
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